Echoes of Transformation
Discover the Healthiest Version of Yourself
Nervous System Regulation Through Somatic Experiencing
What is Nervous System Regulation?
We feel nervous system regulation when there is a balance between activation of the sympathetic and parasympathetic nervous systems. We feel dysregulation when these systems are not working efficiently in response to our experiences. This dance between the two systems occurs all day, every day, over the course of our lives (positivepsychology.com)
What is a Dysregulated Nervous System?
Nervous system dysregulation may sound like a rare condition, but imbalances in nervous system regulation are quite common and on the rise.
In fact, there are an estimated 70 million people worldwide with some level of nervous system dysfunction, showing up with symptoms like fatigue, anxiety, depression, brain fog, dizziness, nausea, gastrointestinal issues, muscle weakness, and irregular heart rate.
Are you struggling with a dysregulated nervous system?
Here are some of the common signs...
Recognizing these signs is critical, as leaving a dysregulated nervous system untreated can lead to serious symptoms. Over time, chronic dysregulation can contribute to anxiety and burnout, chronic pain conditions, sleep disturbances, hormonal imbalances, and a weakened immune system.
A dysregulated nervous system can also predispose a person to disorders or diseases such as asthma, depression, fibromyalgia, headaches, allergies, diabetes, anxiety, gastrointestinal problems, high blood pressure, rheumatoid arthritis, and even cancer. Research suggests that extreme emotional trauma and chronic emotional stress can negatively impact the nervous system and lower a person's natural resiliency, leaving them vulnerable to physical and mental problems.