Description
Knowing how to recognize dysregulation in our system and respond in an adaptive and protective way is a powerful wellness tool available to everyone.
Somatic experiencing is a type of therapy that focuses on physical sensations in the body to address trauma, symptoms related to trauma, and overcoming the effects of experiencing extremely stressful events. It is known for treating post-traumatic stress disorder (PTSD). However, it can also be used to treat other physical and mental health challenges mentioned above.
